Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Broccoli Raab:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 14 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Broccoli Raab:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Selenium, 21.7 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Calcium, 1.6 times more Potassium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more Energy, 20.6 times more Fat, 3.9 times more Omega 3, 207.6 times more Omega 6, 21.9 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6