Crackers, sandwich-type, peanut butter filled, reduced fat have 17.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Carrots with Salt?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Salt:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 26.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 57.1 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Salt:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 14 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 4.3 times more Phosphorus, 25.6 times more Potassium, 6.6 times more Sodium, 6.8 times more Zinc and 174.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 5 times more Fat and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Sugars, 9.4 times more Fiber and 1.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6