Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fat VS Frozen Carrots

Weight per 500 calories

• Crackers, sandwich-type, peanut butter filled, reduced fat: 114g
• Frozen Carrots: 1389g

Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	9.93% 3.18g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	84.4% 110g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	8.43% 3.2g	121% 46g	38g per day for Men 19-50 years
Protein	17% 9.53g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.42% 0.084mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.86% 3.43μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	8.17% 34.3mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	48.7% 731mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	33.8% 1251g	3700g per day for Men 19-50 years

Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Carrots?

Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 6.1 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 71.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 23.4 times more Potassium, 1.3 times more Sodium, 6 times more Zinc and 117.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3 times more Fat and 2.2 times more Omega 6 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 5.2 times more Sugars and 14.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber