Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Carrots?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 6.1 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 71.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 23.4 times more Potassium, 1.3 times more Sodium, 6 times more Zinc and 117.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3 times more Fat and 2.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 5.2 times more Sugars and 14.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber