Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 10.3 times more Vitamin B1, 8.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 11.1 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Carrots:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 27.9 times more Selenium, 9.4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Potassium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more Energy, 36.2 times more Fat, 59.1 times more Saturated Fat, 3.5 times more Omega 3, 26.9 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Sugars and 10.7 times more Protein than Frozen Carrots.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein