Dry Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Roasted Almonds?
Crackers, Snack, Goya Crackers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Roasted Almonds:
Both Crackers, snack, Goya Crackers and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Roasted Almonds:
500 calories of Crackers, snack, Goya Crackers have 2.1 times more Iron and 306.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.1 times more Calcium, 5.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 2.1 times more Saturated Fat and 4.2 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 6.3 times more Omega 6 and 2.1 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Crackers, snack, Goya Crackers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.