Nutrient Comparison: Crackers, snack, Goya Crackers VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Roasted Almonds:
- Both Crackers, snack, Goya Crackers and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Roasted Almonds:
- 7 ounces of Crackers, snack, Goya Crackers have 1.5 times more Iron and 221.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 7.1 times more Copper, 7.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.9 times more Fat, 8.7 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3