Crackers, snack, Goya Crackers have 11.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Tomato Puree?
Crackers, Snack, Goya Crackers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Tomato Puree?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Tomato Puree:
Both Crackers, snack, Goya Crackers and Canned Tomato Puree have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Tomato Puree:
500 calories of Crackers, snack, Goya Crackers have 2.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.8 times more Calcium, 21.1 times more Copper, 3.6 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 40.3 times more Potassium, 3.5 times more Zinc and 168.9 times more Water than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 5.6 times more Fat, 19.1 times more Saturated Fat and 1.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 23.4 times more Sugars, 57.7 times more Fructose, 5.7 times more Fiber and 1.3 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.