Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, snack, Goya Crackers versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Tomato Puree:
- Both Crackers, snack, Goya Crackers and Canned Tomato Puree have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Tomato Puree:
- 5 ounces of Crackers, snack, Goya Crackers have 3.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 23.8 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Copper, 3.5 times more Potassium and 14.8 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, snack, Goya Crackers have 11.4 times more Energy, 63.6 times more Fat, 218 times more Saturated Fat, 9.5 times more Omega 3, 18.2 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Sugars and 5.1 times more Fructose than Crackers, snack, Goya Crackers.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6