Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Tomato Puree:
- Both Crackers, snack, Goya Crackers and Canned Tomato Puree have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Tomato Puree:
- 1 pound of Crackers, snack, Goya Crackers has 3.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 23.8 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Copper, 3.5 times more Potassium and 14.8 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 11.4 times more Energy, 63.6 times more Fat, 218 times more Saturated Fat, 9.5 times more Omega 3, 18.2 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Sugars and 5.1 times more Fructose than Crackers, snack, Goya Crackers.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6