Comparing Nutrients in 500 calories Crackers, standard snack-type, regularVS Broccoli Raab
Weight per 500 calories
Crackers, standard snack-type, regular
98g
Broccoli Raab
2273g
Crackers, standard snack-type, regular have 23.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Broccoli Raab?
Crackers, Standard Snack-type, Regular VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 17.9 times more Vitamin B5, 62.9 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 74.9 times more Vitamin K than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 20.9 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 28.3 times more Magnesium, 18.6 times more Manganese, 6.8 times more Phosphorus, 38.5 times more Potassium, 3.5 times more Selenium, 36.4 times more Zinc and 683.3 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular have 2.3 times more Fat, 2.9 times more Saturated Fat and 17.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 27.2 times more Fiber and 11.1 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6