Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Broccoli Raab
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Broccoli Raab
455g
Crackers, standard snack-type, regular have 23.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Broccoli Raab?
Crackers, Standard Snack-type, Regular VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 17.9 times more Vitamin B5, 62.9 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 74.9 times more Vitamin K than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 20.9 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 28.3 times more Magnesium, 18.6 times more Manganese, 6.8 times more Phosphorus, 38.5 times more Potassium, 3.5 times more Selenium, 36.4 times more Zinc and 683.3 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 2.3 times more Fat, 2.9 times more Saturated Fat and 17.2 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 27.2 times more Fiber and 11.1 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6