Crackers, Standard Snack-type, Regular, Low Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Dried Butternuts:
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- 500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, standard snack-type, regular, low salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Dried Butternuts:
- 500 calories of Crackers, standard snack-type, regular, low salt have 2.8 times more Calcium and 263.3 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 7.2 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Butternuts contain similar levels of Iron and Potassium per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have 3.5 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.8 times more Fat, 10.9 times more Omega 3, 3.1 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate