Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Dried Butternuts:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Dried Butternuts:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 2.3 times more Calcium and 216 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Copper, 8.8 times more Magnesium, 11.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 4.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Butternuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 2.9 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Fat, 13.3 times more Omega 3, 3.8 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Butternuts offer comparable quantities of Energy per five ounces.