Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cassava
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Cassava
313g
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cassava?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cassava?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cassava:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cassava:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.3 times more Iron, 3.3 times more Phosphorus, 5 times more Selenium and 18.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Manganese and 3.9 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 28.4 times more Fat, 21 times more Saturated Fat, 46.1 times more Omega 6, 2 times more Sugars and 2.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate and 2.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.