Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cassava:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 10.8 times more Vitamin E and 5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cassava:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.1 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 10.1 times more Phosphorus, 15.4 times more Selenium, 57.2 times more Sodium and 3.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more Energy, 87.6 times more Fat, 64.9 times more Saturated Fat, 142.2 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.