Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Tomato Powder
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Tomato Powder
166g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Tomato Powder?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Powder:
500 kcal of Tomato Powder contain 1410 times more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.9 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 8.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Powder:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Selenium and 3.7 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.4 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 34.1 times more Fat, 47.4 times more Saturated Fat and 16.3 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 6.8 times more Sugars, 11.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.