Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 5.1 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Powder:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Selenium and 6 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 9 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Powder contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Energy, 55.8 times more Fat, 77.5 times more Saturated Fat and 26.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 7.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.