Crackers, wheat, reduced fat have 12 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Cooked Frozen Carrots?
Crackers, Wheat, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Cooked Frozen Carrots:
500 calories of Crackers, wheat, reduced fat have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 10.3 times more Vitamin E and 6.6 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Cooked Frozen Carrots:
500 calories of Crackers, wheat, reduced fat have 1.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11 times more Potassium, 2.4 times more Zinc and 397 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Cooked Frozen Carrots contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 1.6 times more Fat, 1.6 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 11.6 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.