Nutrient Comparison: Crackers, wheat, reduced fat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Cooked Frozen Carrots:
- 100 grams of Crackers, wheat, reduced fat have 20.8 times more Vitamin B1, 7.3 times more Vitamin B2, 12.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Cooked Frozen Carrots:
- 100 grams of Crackers, wheat, reduced fat have 2.3 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 12.7 times more Manganese, 8.3 times more Phosphorus, 17.3 times more Selenium, 13.2 times more Sodium and 5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 33.1 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, reduced fat have 12 times more Energy, 19.7 times more Fat, 17.6 times more Saturated Fat, 19.7 times more Omega 3, 21.4 times more Omega 6, 9.3 times more Carbohydrate, 3.7 times more Sugars and 16.1 times more Protein than Cooked Frozen Carrots.
- Both Crackers, wheat, reduced fat and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein