Comparing Nutrients in 500 calories Crackers, wheat, reduced fatVS Brazilnuts
Weight per 500 calories
Crackers, wheat, reduced fat
113g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, wheat, reduced fat, which is very high in comparison to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Brazilnuts?
Crackers, Wheat, Reduced Fat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Brazilnuts:
500 calories of Crackers, wheat, reduced fat have 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, wheat, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Brazilnuts:
500 calories of Crackers, wheat, reduced fat have 3.1 times more Iron, 2.6 times more Manganese and 383.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 5.3 times more Copper, 5.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 124.2 times more Selenium and 1.6 times more Zinc than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 35.7 times more Omega 3, 9 times more Carbohydrate and 9.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Fat, 5.1 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate