Nutrient Comparison: Crackers, wheat, reduced fat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, reduced fat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Brazilnuts:
- 5 ounces of Crackers, wheat, reduced fat have 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.8 times more Vitamin E than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Crackers, wheat, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Brazilnuts:
- 5 ounces of Crackers, wheat, reduced fat have 2.1 times more Iron, 1.7 times more Manganese and 258.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Calcium, 7.8 times more Copper, 8 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 184.3 times more Selenium and 2.3 times more Zinc than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, reduced fat have 24.1 times more Omega 3, 6.1 times more Carbohydrate and 6.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 5 times more Fat, 7.6 times more Saturated Fat, 3.9 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Crackers, wheat, reduced fat.