Crackers, wheat, regular have 15.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Frozen Broccoli Spears?
Crackers, Wheat, Regular VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 11.3 times more Vitamin B6, 38.8 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 112 times more Vitamin K than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Frozen Broccoli Spears:
500 calories of Crackers, wheat, regular have 2.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 13.9 times more Potassium, 3 times more Selenium, 3.3 times more Zinc and 516.6 times more Water than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 3.1 times more Fat, 3.9 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 1.5 times more Sugars, 6.8 times more Fiber and 6.6 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6