Nutrient Comparison: Crackers, wheat, regular VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Frozen Broccoli Spears:
- 5 ounces of Crackers, wheat, regular have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Frozen Broccoli Spears:
- 5 ounces of Crackers, wheat, regular have 2.2 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Selenium, 41.1 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 32.9 times more Water than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have 15.7 times more Energy, 48.2 times more Fat, 61.7 times more Saturated Fat, 7.9 times more Omega 3, 202 times more Omega 6, 13.2 times more Carbohydrate, 10.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6