Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Frozen Carrots
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Frozen Carrots
1389g
Crackers, wheat, sandwich, with peanut butter filling have 13.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 9.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Carrots:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 18.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 10.9 times more Potassium, 5.5 times more Zinc and 364.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 4.2 times more Fat, 7.1 times more Saturated Fat, 1.8 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 10.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Carrots offer comparable quantities of Energy per 500 calories.