Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Carrots:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Carrots:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4.7 times more Calcium, 6.1 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 31.1 times more Selenium, 11.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper and 26.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 13.8 times more Energy, 58 times more Fat, 97.9 times more Saturated Fat, 24.2 times more Omega 3, 34.2 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 17.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein