Comparing Nutrients in 500 calories Crackers, whole-wheatVS Cooked Frozen Carrots
Weight per 500 calories
Crackers, whole-wheat
117g
Cooked Frozen Carrots
1351g
Crackers, whole-wheat have 11.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Cooked Frozen Carrots?
Crackers, Whole-wheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 20.3 times more Vitamin B2, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 5.8 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Cooked Frozen Carrots:
500 calories of Crackers, whole-wheat have 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 6.4 times more Potassium, 1.5 times more Zinc and 354.5 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 1.8 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 39.6 times more Sugars and 3.7 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.