Nutrient Comparison: Crackers, whole-wheat VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Cooked Frozen Carrots:
- 5 ounces of Crackers, whole-wheat have 6.1 times more Vitamin B1, 11.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Cooked Frozen Carrots:
- 5 ounces of Crackers, whole-wheat have 5.1 times more Copper, 6.3 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 10.7 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium, 13.6 times more Sodium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 30.7 times more Water than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 11.5 times more Energy, 20.8 times more Fat, 17.2 times more Saturated Fat, 19.2 times more Omega 3, 21.1 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Fiber and 18.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Sugars than Crackers, whole-wheat.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein