Comparing Nutrients in 500 calories Crackers, whole-wheatVS Brazilnuts
Weight per 500 calories
Crackers, whole-wheat
117g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, whole-wheat, which is very high in comparison to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Brazilnuts?
Crackers, Whole-wheat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Brazilnuts:
500 calories of Crackers, whole-wheat have 24.2 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin E than Crackers, whole-wheat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, whole-wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Brazilnuts:
500 calories of Crackers, whole-wheat have 2.1 times more Iron, 2.7 times more Manganese and 411.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 123 times more Selenium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Brazilnuts contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 36.1 times more Omega 3, 9.1 times more Carbohydrate and 2.1 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Fat, 5.1 times more Saturated Fat and 2.6 times more Omega 6 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate