Nutrient Comparison: Crackers, whole-wheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Brazilnuts:
- 5 ounces of Crackers, whole-wheat have 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, whole-wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Brazilnuts:
- 5 ounces of Crackers, whole-wheat have 1.4 times more Iron, 1.8 times more Manganese and 266.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Calcium, 4.2 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 1.5 times more Zinc than Crackers, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 23.4 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.7 times more Fat, 7.8 times more Saturated Fat, 4 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.