Nutrient Comparison: Crackers, whole-wheat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Dried Butternuts:
- 5 ounces of Crackers, whole-wheat have 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Dried Butternuts:
- 5 ounces of Crackers, whole-wheat have 800 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 2.2 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 1.6 times more Saturated Fat, 5.8 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 4 times more Fat, 10.3 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Protein than Crackers, whole-wheat.