Comparing Nutrients in 300 calories Crackers, whole-wheatVS Dried Butternuts
Weight per 300 calories
Crackers, whole-wheat
70.3g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Crackers, whole-wheat, which is very high in comparison to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Dried Butternuts?
Crackers, Whole-wheat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Dried Butternuts:
300 calories of Crackers, whole-wheat have 6.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Crackers, whole-wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Dried Butternuts:
300 calories of Crackers, whole-wheat have 1.3 times more Copper, 1146.6 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Magnesium and 2.1 times more Manganese than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dried Butternuts contain similar levels of Iron, Phosphorus, Potassium and Selenium per 300 calories.
Both Crackers, whole-wheat as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 8.3 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Fat, 7.2 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate