Crackers, whole-wheat, low salt have 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Broccoli Raab?
Crackers, Whole-wheat, Low Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 26 times more Vitamin B2, 5.4 times more Vitamin B3, 8 times more Vitamin B5, 18.8 times more Vitamin B6, 59.7 times more Vitamin B9, more Vitamin C, 37.9 times more Vitamin E and 543.4 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, whole-wheat, low salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 43.5 times more Calcium, 1.9 times more Copper, 14 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 13.3 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium, 7.2 times more Zinc and 690.2 times more Water than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 1.7 times more Fat, 2 times more Saturated Fat and 10.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.1 times more Omega 3, 20.7 times more Sugars, 5.2 times more Fiber and 7.3 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6