Crackers, whole-wheat, low salt have 9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Navel Oranges?
Crackers, Whole-wheat, Low Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Navel Oranges:
500 calories of Crackers, whole-wheat, low salt have 1.3 times more Copper, 2.6 times more Iron, 8.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 20.6 times more Sodium and 3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 5.1 times more Potassium and 287.9 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 12.7 times more Fat, 22.1 times more Saturated Fat, 4.6 times more Omega 3 and 29.9 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 207.7 times more Sugars and 1.9 times more Fiber than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6