Nutrient Comparison: Crackers, whole-wheat, low salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, low salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, low salt vs Navel Oranges:
- 5 ounces of Crackers, whole-wheat, low salt have 3 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, low salt vs Navel Oranges:
- 5 ounces of Crackers, whole-wheat, low salt have 11.4 times more Copper, 23.7 times more Iron, 9 times more Magnesium, 77.5 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 186 times more Sodium and 26.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 31.8 times more Water than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, low salt have 9 times more Energy, 114.7 times more Fat, 199.6 times more Saturated Fat, 41.8 times more Omega 3, 270.3 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 9.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 23 times more Sugars than Crackers, whole-wheat, low salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein