Crackers, whole-wheat, reduced fat have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Navel Oranges?
Crackers, Whole-wheat, Reduced Fat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Navel Oranges?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Navel Oranges:
500 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 19.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Navel Oranges:
500 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, more Selenium, 87.8 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.4 times more Calcium, 3.8 times more Potassium and 281.8 times more Water than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 5.2 times more Omega 3, 16.2 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 59.2 times more Sugars, more Fructose and 1.7 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6