Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Navel Oranges:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.7 times more Vitamin B1, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Navel Oranges:
- 100 grams of Crackers, whole-wheat, reduced fat have 11.5 times more Copper, 27.4 times more Iron, 10.9 times more Magnesium, 78.8 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, more Selenium, 745 times more Sodium and 37.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 33.2 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Navel Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 8.5 times more Energy, 50.6 times more Fat, 62.8 times more Saturated Fat, 44.2 times more Omega 3, 137.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 12.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 7 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein