Comparing Nutrients in 500 calories Crackers, whole-wheat, reduced fatVS Tomatoes in Juice with Salt
Weight per 500 calories
Crackers, whole-wheat, reduced fat
120g
Tomatoes in Juice with Salt
3125g
Crackers, whole-wheat, reduced fat have 26 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Tomatoes in Juice with Salt?
Crackers, Whole-wheat, Reduced Fat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 80.8 times more Vitamin B1, 65 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 14.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 5.4 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Tomatoes in Juice with Salt:
500 calories of Crackers, whole-wheat, reduced fat have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22 times more Calcium, 3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 13.3 times more Potassium, 1.3 times more Selenium, 4 times more Sodium and 951.2 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 3.8 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54.3 times more Sugars, more Fructose, 4.5 times more Fiber and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3