Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, reduced fat versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, whole-wheat, reduced fat have 7.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, whole-wheat, reduced fat have 8.6 times more Copper, 6.2 times more Iron, 12 times more Magnesium, 33.6 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 20.1 times more Selenium, 6.5 times more Sodium and 24.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.6 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, reduced fat have 26 times more Energy, 30.4 times more Fat, 31.4 times more Saturated Fat, 99.5 times more Omega 3, 32.6 times more Omega 6, 21.8 times more Carbohydrate, 5.7 times more Fiber and 14.4 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars than Crackers, whole-wheat, reduced fat.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein