Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, reduced fat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, whole-wheat, reduced fat have 4 times more Vitamin B1, 7.3 times more Vitamin B3, 7.9 times more Vitamin B5, 11.6 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, whole-wheat, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, whole-wheat, reduced fat have 4 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 38.7 times more Manganese, 18.2 times more Phosphorus, 1.8 times more Potassium, 23.5 times more Selenium, 3.4 times more Sodium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, reduced fat have 16 times more Energy, 39.9 times more Fat, 41 times more Saturated Fat, 132.7 times more Omega 3, 42.8 times more Omega 6, 12.2 times more Carbohydrate, 10.9 times more Fiber and 12.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein