Crackers, whole-wheat, reduced fat have 16 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Stewed Canned Tomatoes?
Crackers, Whole-wheat, Reduced Fat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 25.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Stewed Canned Tomatoes:
500 calories of Crackers, whole-wheat, reduced fat have 2.4 times more Manganese and 1.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Calcium, 4 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 8.9 times more Potassium, 4.7 times more Sodium and 565.5 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 8.3 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 46.2 times more Sugars, more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6