Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Cooked Broccoli Raab
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Cooked Broccoli Raab
2000g
Crackers, whole grain, sandwich-type, with peanut butter filling have 18.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.4 times more Vitamin B1, 11.2 times more Vitamin B2, 6 times more Vitamin B3, 18.6 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 1058.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 66.5 times more Calcium, 4.5 times more Copper, 7.7 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 19.3 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium, 4.9 times more Zinc and 232.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Fat, 2.7 times more Saturated Fat and 7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.8 times more Omega 3, 5.5 times more Fiber and 5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6