Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Broccoli Raab:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and 56.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Broccoli Raab provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Broccoli Raab:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.1 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 14.4 times more Selenium, 11.3 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.6 times more Calcium and 12.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 18.6 times more Energy, 40.7 times more Fat, 50.8 times more Saturated Fat, 2.4 times more Omega 3, 129.5 times more Omega 6, 17.5 times more Carbohydrate, 15.2 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6