Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Cassava
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Cassava
313g
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cassava?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cassava?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cassava:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cassava:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 9.2 times more Selenium, 15.6 times more Sodium and 2.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 26 times more Fat, 21 times more Saturated Fat, 9.7 times more Omega 3, 43.2 times more Omega 6, 1.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein