Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Cauliflower
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Cauliflower
2000g
Crackers, whole grain, sandwich-type, with peanut butter filling have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cauliflower:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 15.6 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 64.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cauliflower:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.4 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 16.9 times more Potassium, 2.4 times more Zinc and 233.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.1 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 3 and 13.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6