Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cauliflower:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 32.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and 3.4 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cauliflower:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.5 times more Calcium, 7.9 times more Copper, 7.3 times more Iron, 7.1 times more Magnesium, 5.8 times more Phosphorus, 31.2 times more Selenium, 21.2 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 18.6 times more Energy, 75.6 times more Fat, 34.8 times more Saturated Fat, 31.9 times more Omega 3, 250.8 times more Omega 6, 11 times more Carbohydrate, 4.9 times more Sugars, 4.7 times more Fiber and 7.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6