Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Cassava
Weight per 500 calories
Sweetened Dried Cranberries
162g
Cassava
313g
Sweetened Dried Cranberries have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cassava?
Sweetened Dried Cranberries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cassava?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Cassava:
500 calories of Sweetened Dried Cranberries have 5.7 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 12.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9 and 198.3 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Cranberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Cassava:
500 kcal of Raw Cassava contain 3.1 times more Copper, 1.3 times more Iron, 10.1 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus and 10.6 times more Potassium than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 22.2 times more Sugars and 1.5 times more Fiber than Cassava.
Both Sweetened Dried Cranberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sweetened Dried Cranberries as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.