Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Cauliflower
Weight per 500 calories
Sweetened Dried Cranberries
162g
Cauliflower
2000g
Sweetened Dried Cranberries have 12.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cauliflower?
Sweetened Dried Cranberries VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cauliflower?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Cauliflower:
500 calories of Sweetened Dried Cranberries have 2.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 47.4 times more Vitamin B1, 26.4 times more Vitamin B2, 11.4 times more Vitamin B3, 59.7 times more Vitamin B6, more Vitamin B9, 2969.1 times more Vitamin C and 25.1 times more Vitamin K than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Cauliflower:
500 kcal of Raw Cauliflower contain 30.1 times more Calcium, 7.6 times more Copper, 13.3 times more Iron, 46.2 times more Magnesium, 10.6 times more Manganese, 67.8 times more Phosphorus, 75.2 times more Potassium, 12.3 times more Selenium, 73.9 times more Sodium, 33.3 times more Zinc and 71.8 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 1.4 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8 times more Omega 3, 4.6 times more Fiber and 139.1 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.