Nutrient Comparison: Sweetened Dried Cranberries VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Cauliflower:
- 100 grams of Sweetened Dried Cranberries have 26.3 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B9, 241 times more Vitamin C and 2 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Cauliflower:
- 100 grams of Sweetened Dried Cranberries have 1.6 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 3.8 times more Magnesium, 5.5 times more Phosphorus, 6.1 times more Potassium, 6 times more Sodium, 2.7 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cauliflower contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 12.3 times more Energy, 16.7 times more Carbohydrate, 38 times more Sugars, 27.8 times more Fructose and 2.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 11.3 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.