Nutrient Comparison: Sweetened Dried Cranberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 26.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B9, 241 times more Vitamin C and 2 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 1.6 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 3.8 times more Magnesium, 5.5 times more Phosphorus, 6.1 times more Potassium, 6 times more Sodium, 2.7 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cauliflower contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 12.3 times more Energy, 16.7 times more Carbohydrate, 38 times more Sugars, 27.8 times more Fructose and 2.7 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.3 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.